On Demand

BABY BUMP CLASS

Stay Strong Through Pregnancy. Prepare Your Body for Birth.

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Pregnancy changes your body, and your workouts should change with it.

Baby Bump is a prenatal strength program designed to help you stay active, build functional strength, and prepare your body for labor while giving extra attention to the muscles that matter most.

Through safe cardio, posture-focused movement, and targeted core and pelvic floor training, you’ll learn how to move with intention throughout pregnancy and feel more confident in your changing body.

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What You’ll Work On

Each 60-minute session combines:

  • Prenatal strength training to build the strength you need for pregnancy, birth, and beyond

  • Safe, pregnancy-friendly cardio to support endurance and keep you moving

  • Posture and mobility work to help you adapt to your changing body

  • Core training designed with pregnancy in mind

  • Pelvic floor training to build awareness, control, and strength

  • Functional movements that prepare your body for the physical demands of labor and motherhood

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You don't have to stop moving just because you're pregnant.
You just need to learn how to move differently.

 

Baby Bump gives you a structured, supportive way to stay active while focusing on the areas of your body that deserve the most attention during pregnancy.

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Class Option

Join The Membership

Through the membership you get access to a variety of classes that can support you throughout your postpartum journey.

Just $23/mo.

JOIN THE MEMBERSHIP

Purchase the Class

Get full access to the Baby Bump class and feel strong and supported throughout your pregnancy.

One-time purchase of $89.

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TESTIMONIALS

  • I completed the postnatal recovery course after my third child at Mareike’s practice and truly enjoyed every session. The exercises helped me tremendously, and the atmosphere was always positive and encouraging. We not only worked hard, but we also shared many laughs along the way.

    PIA

  • I can highly recommend the postnatal recovery course. The exercises were varied and thoughtfully structured, and the atmosphere was relaxed and open. I would confidently recommend it to any new mom looking for guided support.

    SABRINA

  • The postnatal recovery course with Mareike was an incredible support for me after giving birth. She combines deep professional expertise with a warm and motivating presence, which made me feel supported both physically and emotionally. 

    Whether you attended with or without your baby, you always felt welcome and understood. I am very grateful for this experience and would recommend her course at any time.

    TESSA

  • I attended both postnatal recovery courses, with baby and without, and can highly recommend both. Even bringing a baby works wonderfully. The little ones enjoy watching their moms exercise. 

    The exercises are excellent and truly help you regain strength. The exchange with other mothers and Mareike’s practical tips were incredibly helpful. I wholeheartedly recommend these courses to every mother.

    ANDREA

  • I joined the postnatal recovery course after the birth of my first child and am so glad I did. I had taken several fitness classes before, but this experience felt different in the best possible way.

    Mareike’s expertise in postpartum recovery truly stands out. You can tell she understands the body deeply and thoughtfully structures every session. The classes were varied, targeted different muscle groups, and felt intentional and effective.

    At the same time, the atmosphere was warm and supportive. I always felt guided, safe, and comfortable. The course was both effective and genuinely enjoyable, and I would absolutely recommend it.

    CHRISTIANE

  • I attended a postnatal recovery class with Mareike and was truly impressed. With her warm and upbeat personality, she creates such a welcoming and supportive environment. She always takes time to listen to personal concerns about both mother and baby, which means so much during that delicate phase.

    She shares helpful tips, pays close attention to proper form, and gently corrects exercises when needed. The classes are challenging without ever feeling overwhelming, and she always offers thoughtful modifications. I especially appreciated that she shares her own experiences, making everything feel relatable and reassuring.

    I felt incredibly supported during this early stage of motherhood. The fact that babies are welcome makes the experience practical and stress-free. I highly recommend her.
    ELISABETH

Your Body Is Doing Something Incredible.

Give it the support it deserves.