PROGRAMS
Strength programs designed to support your body through pregnancy, recovery, and beyond.
On-demand classes launch in summer 2026, with in-person training beginning in Chattanooga, TN, in fall 2026. Join our email list to stay updated and be the first to know when enrollment opens.
Programs
Mom2Rise offers specialized strength programs designed to support women through pregnancy, postpartum, and beyond. Each program is intentionally designed to build full-body strength, support the pelvic floor, and provide women with structured guidance and support at every stage of motherhood. All classes are available on demand and in-person.
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Strengthen Your Core. Prepare for Birth.
A prenatal strength program that blends safe cardio, posture work, and targeted core and pelvic floor training to support a smoother pregnancy and prepare your body for labor. Stay active with intention while protecting the muscles that matter most.
10 sessions (60 minutes each): $240
Single class: $29 per class
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Reconnect. Restore. Rebuild.
A guided recovery program designed to support your body’s natural healing process after birth. Through targeted core and pelvic floor activation, posture work, and progressive strengthening, you rebuild stability, confidence, and long-term function.
10 sessions (60 minutes each): $240
Single class: $29 per class
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Train the Deep Muscles That Matter.
Focused strength training that restores and maintains the deep core muscles weakened during pregnancy. Improve posture, joint stability, and movement control while building a strong foundation for everyday life and future athletic goals.
10 sessions (60 minutes each): $240
Single class: $29 per class
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Power. Stability. Performance.
Progressive strength training that helps you safely return to higher-impact movement. Rebuild endurance, coordination, and pelvic floor support so you can run, jump, lift, and compete with confidence.
10 sessions (60 minutes each): $240
Single class: $29 per class
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Personalized Support for Your Unique Body.
One-on-one sessions are designed for women experiencing pelvic floor weakness, incontinence, or prolapse symptoms. Following a detailed assessment, you receive a customized plan and hands-on guidance to restore control, stability, and strength.
$71 per 60-minute session
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Expert Guidance From Home.
Train with purpose on your schedule through structured online versions of BabyBump, Postpartum, and ongoing strength programs, all designed to support your pelvic floor and full body safely and effectively.
$23 per month
More Than a Workout
Mom2Rise is not just a place to move your body. It is a space where you rebuild trust in your strength, restore control in your pelvic floor, and reconnect with a body that may feel unfamiliar. We help you move from uncertainty to confidence, from frustration to clarity, and from simply getting through motherhood to feeling strong within it.
Why Choose Mom2Rise
Physical Therapy Expertise
Every program is built on Mareike’s background as a German-trained physical therapist with specialized education in prenatal and postpartum care.
Pelvic Floor Focused
We strengthen more than surface muscles, helping you build real control, coordination, and confidence from the inside out.
Structured Support
You follow a clear, progressive plan inside a supportive community so you never feel unsure about what to do next.
Begin Your Transformation
Have a question or unsure where to start? We are here to support you. Reach out below, and we will help you find the right program for your body and your season of motherhood.