On Demand

Recovery for Every Mom Class

Train the Deep Muscles That Matter

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You are capable of so much.

Pregnancy and motherhood change the way your body moves. Recovery for Every Mom helps you rebuild strength from the inside out by focusing on the deep core muscles that support your body through everyday movement, exercise, and beyond.

Through targeted strength training and intentional movement, you'll work to restore core function, improve posture, support joint stability, and develop better movement control. Whether you're returning to exercise, chasing after little ones, or working toward future athletic goals, this class helps you build a stronger foundation for whatever comes next.

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What You’ll Work On

Each 60-minute session combines:

  • Deep Core Strength to rebuild the muscles that support your spine and pelvis

  • Posture and Alignment to improve body awareness and movement patterns

  • Joint Stability to support controlled, confident movement

  • Movement Control to develop strength and coordination through everyday activities

  • Functional Strength to help you feel stronger in daily life

  • Athletic Foundations to support your return to more challenging workouts and fitness goals

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Recovery Is More Than Getting Back to Exercise.

 

It's about building a body that feels strong, supported, and capable.

Recovery for Every Mom provides focused strength training to help you reconnect with your body, improve the way you move, and build strength that lasts beyond the postpartum season.

Move with purpose. Build from the inside out. Get stronger for what’s next.

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Class Options

Join The Membership

Through the membership you get access to a variety of classes that can support you throughout your postpartum journey.

Just $23/mo.

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Purchase the Class

Get full access to the Recovery for Every Mom class and feel strong and supported throughout your pregnancy.

One-time purchase of $89.

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TESTIMONIALS

  • I completed the postnatal recovery course after my third child at Mareike’s practice and truly enjoyed every session. The exercises helped me tremendously, and the atmosphere was always positive and encouraging. We not only worked hard, but we also shared many laughs along the way.

    PIA

  • I can highly recommend the postnatal recovery course. The exercises were varied and thoughtfully structured, and the atmosphere was relaxed and open. I would confidently recommend it to any new mom looking for guided support.

    SABRINA

  • The postnatal recovery course with Mareike was an incredible support for me after giving birth. She combines deep professional expertise with a warm and motivating presence, which made me feel supported both physically and emotionally. 

    Whether you attended with or without your baby, you always felt welcome and understood. I am very grateful for this experience and would recommend her course at any time.

    TESSA

  • I attended both postnatal recovery courses, with baby and without, and can highly recommend both. Even bringing a baby works wonderfully. The little ones enjoy watching their moms exercise. 

    The exercises are excellent and truly help you regain strength. The exchange with other mothers and Mareike’s practical tips were incredibly helpful. I wholeheartedly recommend these courses to every mother.

    ANDREA

  • I joined the postnatal recovery course after the birth of my first child and am so glad I did. I had taken several fitness classes before, but this experience felt different in the best possible way.

    Mareike’s expertise in postpartum recovery truly stands out. You can tell she understands the body deeply and thoughtfully structures every session. The classes were varied, targeted different muscle groups, and felt intentional and effective.

    At the same time, the atmosphere was warm and supportive. I always felt guided, safe, and comfortable. The course was both effective and genuinely enjoyable, and I would absolutely recommend it.

    CHRISTIANE

  • I attended a postnatal recovery class with Mareike and was truly impressed. With her warm and upbeat personality, she creates such a welcoming and supportive environment. She always takes time to listen to personal concerns about both mother and baby, which means so much during that delicate phase.

    She shares helpful tips, pays close attention to proper form, and gently corrects exercises when needed. The classes are challenging without ever feeling overwhelming, and she always offers thoughtful modifications. I especially appreciated that she shares her own experiences, making everything feel relatable and reassuring.

    I felt incredibly supported during this early stage of motherhood. The fact that babies are welcome makes the experience practical and stress-free. I highly recommend her.
    ELISABETH

You have given so much to your family. Now it is time to do something for yourself.