On Demand

Postpartum Class

Rebuild Your Strength & Reconnect with Your Body

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Your body went through something incredible.

Postpartum Strength is a supportive fitness program designed to help you safely rebuild strength, improve core and pelvic floor function, and regain confidence in your body after birth.

Through intentional strength training, low-impact cardio, posture work, and targeted core and pelvic floor exercises, each session meets your body where it is while helping you progress toward where you want to be.

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What You’ll Work On

Each 60-minute session combines:

  • Postpartum strength training to rebuild full-body strength

  • Core restoration to reconnect with and strengthen your deep core

  • Pelvic floor training focused on strength, control, and coordination

  • Posture and mobility work to support your changing body and everyday movement

  • Low-impact cardio to safely build endurance

  • Functional movements that help you feel stronger for the demands of motherhood

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You don’t have to “bounce back.”

 

Your body needs time, support, and the right kind of movement.

Postpartum Strength gives you a safe and encouraging space to rebuild from the inside out, regain confidence, and create a strong foundation for everything that comes next.

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Class Options

Join The Membership

Through the membership you get access to a variety of classes that can support you throughout your postpartum journey.

Just $23/mo.

JOIN THE MEMBERSHIP

Purchase the Class

Get full access to the Postpartum class and feel strong and supported throughout your pregnancy.

One-time purchase of $89.

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TESTIMONIALS

  • I completed the postnatal recovery course after my third child at Mareike’s practice and truly enjoyed every session. The exercises helped me tremendously, and the atmosphere was always positive and encouraging. We not only worked hard, but we also shared many laughs along the way.

    PIA

  • I can highly recommend the postnatal recovery course. The exercises were varied and thoughtfully structured, and the atmosphere was relaxed and open. I would confidently recommend it to any new mom looking for guided support.

    SABRINA

  • The postnatal recovery course with Mareike was an incredible support for me after giving birth. She combines deep professional expertise with a warm and motivating presence, which made me feel supported both physically and emotionally. 

    Whether you attended with or without your baby, you always felt welcome and understood. I am very grateful for this experience and would recommend her course at any time.

    TESSA

  • I attended both postnatal recovery courses, with baby and without, and can highly recommend both. Even bringing a baby works wonderfully. The little ones enjoy watching their moms exercise. 

    The exercises are excellent and truly help you regain strength. The exchange with other mothers and Mareike’s practical tips were incredibly helpful. I wholeheartedly recommend these courses to every mother.

    ANDREA

  • I joined the postnatal recovery course after the birth of my first child and am so glad I did. I had taken several fitness classes before, but this experience felt different in the best possible way.

    Mareike’s expertise in postpartum recovery truly stands out. You can tell she understands the body deeply and thoughtfully structures every session. The classes were varied, targeted different muscle groups, and felt intentional and effective.

    At the same time, the atmosphere was warm and supportive. I always felt guided, safe, and comfortable. The course was both effective and genuinely enjoyable, and I would absolutely recommend it.

    CHRISTIANE

  • I attended a postnatal recovery class with Mareike and was truly impressed. With her warm and upbeat personality, she creates such a welcoming and supportive environment. She always takes time to listen to personal concerns about both mother and baby, which means so much during that delicate phase.

    She shares helpful tips, pays close attention to proper form, and gently corrects exercises when needed. The classes are challenging without ever feeling overwhelming, and she always offers thoughtful modifications. I especially appreciated that she shares her own experiences, making everything feel relatable and reassuring.

    I felt incredibly supported during this early stage of motherhood. The fact that babies are welcome makes the experience practical and stress-free. I highly recommend her.
    ELISABETH

You have given so much to your baby. Now it is time to do something for yourself.