On Demand

STRENGTH CLASSES FOR MOMS. START ANYTIME. WATCH ANYWEHRE. 

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On-Demand Classes

60-minute classes designed to support you through every season of life. Select a class below to get started.

Recovery for Every Mom

Return2Sports

Baby Bump

Postpartum

Strength classes for moms, on your schedule.

Build full-body strength, support your pelvic floor, and feel confident in your body through pregnancy, postpartum, and beyond.

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More Than A Workout

Rebuild trust in your strength, restore control in your pelvic floor, and reconnect with a body that may feel unfamiliar. Move from uncertainty to confidence, and from getting through motherhood to feeling strong within it.

Physical Therapy Expertise

Every class is built by a trained physical therapist with specialized prenatal and postpartum education.

Pelvic Floor Focused

Build real control, coordination, and confidence from the inside out.

Structured Support

Follow a clear, progressive plan inside a supportive community.

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The Mom2Rise Difference

 

Mom2Rise bridges the gap between physical therapy and prenatal fitness, combining clinical expertise with intentional strength training to proactively protect your pelvic floor, prepare your body for labor, and guide a confident recovery.

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Find the Right Place to Start

Every season of motherhood asks something different from your body. That is why Mom2Rise offers intentional prenatal training, structured postpartum recovery, and progressive return-to-sport programs, all designed to help you feel strong, supported, and confident every step of the way.

FIND YOUR PROGRAM

How It Works

01

Sign up for the membership

Inside the membership, you can select the program that feels right for this season of motherhood and begin your journey with guidance and support.

02

Complete Your Intake Forms

Complete a quick intake form so we can understand your body, your goals, and how to support you best.

03

Start Training with Confidence

Join your program, move with intention, and begin feeling stronger, more confident, and truly supported in your body.

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TESTIMONIALS

  • I completed the postnatal recovery course after my third child at Mareike’s practice and truly enjoyed every session. The exercises helped me tremendously, and the atmosphere was always positive and encouraging. We not only worked hard, but we also shared many laughs along the way.

    PIA

  • I can highly recommend the postnatal recovery course. The exercises were varied and thoughtfully structured, and the atmosphere was relaxed and open. I would confidently recommend it to any new mom looking for guided support.

    SABRINA

  • The postnatal recovery course with Mareike was an incredible support for me after giving birth. She combines deep professional expertise with a warm and motivating presence, which made me feel supported both physically and emotionally. 

    Whether you attended with or without your baby, you always felt welcome and understood. I am very grateful for this experience and would recommend her course at any time.

    TESSA

  • I attended both postnatal recovery courses, with baby and without, and can highly recommend both. Even bringing a baby works wonderfully. The little ones enjoy watching their moms exercise. 

    The exercises are excellent and truly help you regain strength. The exchange with other mothers and Mareike’s practical tips were incredibly helpful. I wholeheartedly recommend these courses to every mother.

    ANDREA

  • I joined the postnatal recovery course after the birth of my first child and am so glad I did. I had taken several fitness classes before, but this experience felt different in the best possible way.

    Mareike’s expertise in postpartum recovery truly stands out. You can tell she understands the body deeply and thoughtfully structures every session. The classes were varied, targeted different muscle groups, and felt intentional and effective.

    At the same time, the atmosphere was warm and supportive. I always felt guided, safe, and comfortable. The course was both effective and genuinely enjoyable, and I would absolutely recommend it.

    CHRISTIANE

  • I attended a postnatal recovery class with Mareike and was truly impressed. With her warm and upbeat personality, she creates such a welcoming and supportive environment. She always takes time to listen to personal concerns about both mother and baby, which means so much during that delicate phase.

    She shares helpful tips, pays close attention to proper form, and gently corrects exercises when needed. The classes are challenging without ever feeling overwhelming, and she always offers thoughtful modifications. I especially appreciated that she shares her own experiences, making everything feel relatable and reassuring.

    I felt incredibly supported during this early stage of motherhood. The fact that babies are welcome makes the experience practical and stress-free. I highly recommend her.
    ELISABETH

Begin Your Transformation