On Demand

Return2Sports Class

Get Back to Doing What You Love

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Ready to get back to running, jumping, lifting, or competing?

Return2Sports is a progressive strength training program designed to help you rebuild the strength, endurance, and coordination needed for higher-impact movement after pregnancy and childbirth.

Through intentional strength training, functional movement, and pelvic floor-focused exercises, you'll work toward improved stability, better movement control, and the confidence to take on more challenging workouts.

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What You’ll Work On

Each 60-minute session combines:

  • Progressive Strength Training to build the strength needed for higher-impact activities

  • Core and Pelvic Floor Support to improve coordination and manage the demands of exercise

  • Endurance and Conditioning to help you sustain activity as intensity increases

  • Balance and Coordination to support controlled, efficient movement

  • Impact Readiness to progressively prepare your body for running, jumping, and other dynamic movements

  • Athletic Performance to help you return to the activities and sports you love with greater confidence

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Ready for Your Next Challenge?

 

Returning to exercise isn't about rushing the process. It's about building the strength, control, and capacity to move well at every stage.

Return2Sports gives you a structured path toward higher-impact movement, helping you progress with intention and develop the foundation your body needs to take on new challenges.

Get back to doing what you love.

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Class Options

Join The Membership

Through the membership you get access to a variety of classes that can support you throughout your postpartum journey.

Just $23/mo.

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Purchase the Class

Get full access to the Return2Sports class and feel strong and supported throughout your pregnancy.

One-time purchase of $89.

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TESTIMONIALS

  • I completed the postnatal recovery course after my third child at Mareike’s practice and truly enjoyed every session. The exercises helped me tremendously, and the atmosphere was always positive and encouraging. We not only worked hard, but we also shared many laughs along the way.

    PIA

  • I can highly recommend the postnatal recovery course. The exercises were varied and thoughtfully structured, and the atmosphere was relaxed and open. I would confidently recommend it to any new mom looking for guided support.

    SABRINA

  • The postnatal recovery course with Mareike was an incredible support for me after giving birth. She combines deep professional expertise with a warm and motivating presence, which made me feel supported both physically and emotionally. 

    Whether you attended with or without your baby, you always felt welcome and understood. I am very grateful for this experience and would recommend her course at any time.

    TESSA

  • I attended both postnatal recovery courses, with baby and without, and can highly recommend both. Even bringing a baby works wonderfully. The little ones enjoy watching their moms exercise. 

    The exercises are excellent and truly help you regain strength. The exchange with other mothers and Mareike’s practical tips were incredibly helpful. I wholeheartedly recommend these courses to every mother.

    ANDREA

  • I joined the postnatal recovery course after the birth of my first child and am so glad I did. I had taken several fitness classes before, but this experience felt different in the best possible way.

    Mareike’s expertise in postpartum recovery truly stands out. You can tell she understands the body deeply and thoughtfully structures every session. The classes were varied, targeted different muscle groups, and felt intentional and effective.

    At the same time, the atmosphere was warm and supportive. I always felt guided, safe, and comfortable. The course was both effective and genuinely enjoyable, and I would absolutely recommend it.

    CHRISTIANE

  • I attended a postnatal recovery class with Mareike and was truly impressed. With her warm and upbeat personality, she creates such a welcoming and supportive environment. She always takes time to listen to personal concerns about both mother and baby, which means so much during that delicate phase.

    She shares helpful tips, pays close attention to proper form, and gently corrects exercises when needed. The classes are challenging without ever feeling overwhelming, and she always offers thoughtful modifications. I especially appreciated that she shares her own experiences, making everything feel relatable and reassuring.

    I felt incredibly supported during this early stage of motherhood. The fact that babies are welcome makes the experience practical and stress-free. I highly recommend her.
    ELISABETH

Join Return2Sports and take the next step toward moving, training, and competing with confidence.